Now, more than ever, we need to make sure we’re taking care of our health and wellness. Double up on your vitamin C, don’t forget to wash your hands, keep your distance, and minimize stress as best as you can.

Incense has been used as a staple in spiritual practices since humans started philosophizing about the nature of our existence. Let’s get philosophical.

If you’re like me, you’ve heard rumors that ghee is sooo much better than butter, but never really quite understood what it was, it’s benefits, or how to use it.

Ayurveda revolves around the belief that our health and wellness are reliant on a mental, physical, spiritual and emotional balance. From what you eat to what you think, Ayurveda can help you stay balanced.

By hitting pressure points on the body and face with incredibly fine needles acupuncturists are able to relax, revitalize, and renew the body and skin.

A 5,000 year-old practice of Ayurveda, dry brushing stimulates the internal systems of the body while exfoliating you so you’re smooth and supple on the outside.