Typically, we discover menopause on our own, symptom by symptom, as it creeps up on us too late in life for our ignorance on the topic to be cute.

We watch what we put in and on our bodies and make a conscious effort to protect our planet. But our periods and menstrual health are often forgotten when going green.

Most women associate hormones with our menstrual cycle and not much else. But our hormones control and affect… pretty much everything.

Sooth period pain with these tips that will keep you all-natural!