Summer’s here and that means sunburns, salt, sweat and so much more. Here are some little-known remedies for keeping your skin hydrated and healthy despite all your fun in the sun.

January brings an overwhelming feeling of readiness and newness. Something is pulling us into our new selves, but before we follow the flow of transformation we need to make sure we are tending to our personal wellness.

Not all honeys are created equal. Within the past decade we’ve seen a variety of honeys find their way onto our grocery shelves, giving us more choices and lots of questions.

Fermented foods are the easiest and most cost-effective way to keep your gut healthy, and best part is you can make your own at home.

With shorter days and less time spent outside people all over the world suffer from a lack of vitamin D resulting in seasonal depression. Don’t let the sun’s benefits escape you this winter.

New year’s resolutions have turned into a passing fad and moved away from their true intent of making meaningful life changes. This year, change your perspective to achieve lasting results and set intentions rather than goals.

The holidays bring about a natural shift in personal space; we allow others in with a more generous spirit. While that is part of the beauty of the season, it can also be mentally and physically taxing.

Maybe you’ve tried adding carrot juice or beets to your smoothies, but there’s a new trend hitting your corner smoothing shops—throwing cauliflower, zucchini, and other unusual veggies into the mix.

Everything you need to know about the Body Positivity Movement from its origins to how you can embrace it for yourself and the world.