Ayurveda revolves around the belief that our health and wellness are reliant on a mental, physical, spiritual and emotional balance. From what you eat to what you think, Ayurveda can help you stay balanced.

There is a lot of hesitation around using CBD because of its association with drugs and the lack of understanding around the benefits of CBD.

Apple cider vinegar (ACV) is all you need. I mean it. In your body, on your body, as a household cleaner, in the garden, the kitchen, the bathroom.

Medicinal mushrooms are the hottest new superfood and we’re all for it. These funky fungi may not be as glamorous as kale or delicious as acai, but medicinal mushrooms provide your body with unique, mind-blowing benefits.

By hitting pressure points on the body and face with incredibly fine needles acupuncturists are able to relax, revitalize, and renew the body and skin.

We watch what we put in and on our bodies and make a conscious effort to protect our planet. But our periods and menstrual health are often forgotten when going green.

Intermittent fasting just means altering your eating pattern to cycle between periods of eating and periods of fasting. There are tons of different ways to partake.

The incredibly affordable secret to ultra-hydrated, irresistibly supple, and all-around radiant skin and hair.

Bone broth was born out of resourcefulness but can be found across cultures and time because of its health benefits.

Companies of all sizes use greenwashing to trick consumers through creative branding into believing they are choosing healthier options.

We can’t change the whole world overnight, but we can adjust our own routines to be more environmentally friendly.

Most women associate hormones with our menstrual cycle and not much else. But our hormones control and affect… pretty much everything.

Not all honeys are created equal. Within the past decade we’ve seen a variety of honeys find their way onto our grocery shelves, giving us more choices and lots of questions.

Fermented foods are the easiest and most cost-effective way to keep your gut healthy, and best part is you can make your own at home.

With shorter days and less time spent outside people all over the world suffer from a lack of vitamin D resulting in seasonal depression. Don’t let the sun’s benefits escape you this winter.

New year’s resolutions have turned into a passing fad and moved away from their true intent of making meaningful life changes. This year, change your perspective to achieve lasting results and set intentions rather than goals.

The holidays bring about a natural shift in personal space; we allow others in with a more generous spirit. While that is part of the beauty of the season, it can also be mentally and physically taxing.

We love the season of giving, but it’s easy to lose that holiday cheer when your stress level is through the roof. Take these tips with you through the holidays.

Wildfire season has taken us by storm once again. Between the toxic air quality, the respiratory health risks, and the stress that comes hand in hand with fire season, it's incredibly important to take care of yourself during this time.

Mornings can make or break your day. Investing time and energy into starting your day with positivity and intention can change the way you live.